People Chow Premium


Low-carb, high-protein blend for building muscle.

Discontinued in favor of People Fuel Premium.

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People Chow Premium has been discontinued in favor of an improved recipe called People Fuel Premium.

People Chow Premium is my low-carb, high-protein version of the popular People Chow Plain recipe.

With less than 130g of carbs and more than 150g of protein in each daily serving, the Premium is ideal for those looking for a low-carb diet that will support muscle growth at the same time. If you are coming from a similarly low-carb Paleo or Zone diet, this would be a good choice for you.

Tastes like Cheerios or corn tortillas, depending on who you ask. Corn, whey, and a hint of vanilla flavor.

All prices include shipping. Please allow 1-2 weeks for delivery.

Nutrition Facts

For a day’s worth of People Chow Premium…

Serving Size: 1 bag (350g) of powder with 90ml soybean oil (not included)

Calories: 2000 (25% carbohydrate, 30% protein, 45% fat)

Carbohydrate: 129g
Protein: 155g
Fat: 105g
Fiber: 34g

Contains at least 100% of RDI for all vitamins and minerals. (More info…)

Ingredients: Whey Protein Isolate (Milk), Masa Harina (Corn), GNC Mega Men Sport (Whey Protein Concentrate, Nonfat Dry Milk, Natural and Artificial Vanilla Cream Flavor, DiArginine Malate, Sodium Citrate, Maltodextrin, Xanthan, Lecithin, Potassium Citrate, Sodium Chloride, Sodium Caseinate, Potassium Chloride, Sodium Caseinate, Dipotassium Phosphate, Tricalcium Phosphate, Mono & Diglycerides, Sucralose, Acesulfame Potassium), Chia Seeds, Psyllium Husk Powder, Potassium Citrate, Iodized Salt, Calcium Powder, Choline Bitartrate

Contains: Milk, Soy, Wheat*

GNC Mega Men Sport contains not only milk, but also soy and wheat. However, the soy is likely from the lecithin, while the wheat may be from the maltodextrin, so the amount of allergenic protein is probably insignificant.


  1. Mark (verified owner)

    •Prep wise, having more than one pitcher to mix multiple batches would be helpful

    •When first starting out, replacing 1 meal at first instead of going all out would be prudent

    •A hand/wand mixer stick is ok to breakup the chia seeds if they bother you.

    •Smells great, tastes good

    •Worth the price imho

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